These are occasional live group sessions designed to support nervous-system settling, inner spaciousness, and gentle reconnection with yourself.

The sessions are guided, slow, and grounded.
There is no pressure to share, perform, or participate in any particular way. You’re welcome to simply arrive, listen, and rest into the experience.

Group hypnomeditations offer a supportive way to slow down and reset, either on their own or alongside other forms of inner work.

What to expect

• a live, guided hypnomeditation

• a calm, held group setting

• a focus on regulation, presence, and inner settling

• no prior experience required

These sessions are not therapy and do not replace individual work.

Dates, themes, and practical details are shared when sessions are scheduled.

Stay informed about upcoming sessions

If you’d like to receive an email when new group hypnomeditation sessions are scheduled, you’re welcome to leave your email here.

No commitment, no regular newsletter — only invitations and practical details.